The RIAK Fitness Studio is the only multi-sport and turbo training studio of its kind in London and enables athletes to attend specialist group training sessions on their own bikes. Every session is structured to target a specific energy system or training goal. RIAK Fitness is excited to offer LFTC members two free taster sessions in our studio on Tuesday 7th January @ 7:15pm & Saturday 11th January @9am.

In these sessions we will introduce you to how the studio works and how we can help LFTC’s members in achieving their 2020 goals. In the first part of each session, after getting everyone’s bikes mounted onto the trainers, we will run a short ramp test to get an idea of each athlete’s FTP. This will enable us to ensure each trainer is then set to that individual’s level. In the second part of each session, we will run a short introductory session, whereby we will demonstrate to you the types of intervals we set in our sessions and how they relate to your body’s energy systems.

To book onto one of the two taster sessions, please (1) reserve a seat with the free ticket below and (2) go to the RIAK Fitness booking page (https://riak.fitness/booking/), select the ‘London Fields Tri Club’ option from the drop down and book onto the session of your choice.

When booking, please ensure you complete an Athlete Questionnaire (available from the booking page) as alongside providing important medical information, it will also ensure we can get your trainer set up in advance of the session.

For more information on the studio and our array of sessions, please visit www.RIAK.Fitness, or you can connect with us on social media via @Riak.Fitness