LFTC Tuesday night Track Session (in Victoria Park). This will be a Coached run session at Victoria Park dirt track, all abilities welcome!

Please sign up online as we need to know who is attending and their details beforehand to pass onto our coaches; please note you will not be able to participate if you have not signed up. This also applies to members, where the session is free. Meeting place is centre track. Coaches (and athletes) will be adhering to the most current BTF coaching and training guidelines. Athletes will be required to train in ‘bubbles’ of 5 and should adhere to social distancing government guidelines including the guidelines outlined by Victoria Park itself.

Thank you for your understanding and we will be looking at expanding our sessions further over the next few weeks. All coaches and athletes must adhere to Government guidance on social distancing; please respect others using the track. The latest British Triathlon Guidance in relation to Covid-19 and training can be found here https://www.britishtriathlon.org/covid-19/clubs Athletes should not attend the session if they feel unwell or have any Covid-19 symptoms.

Should for any reason after booking a session, please let the club know so we can give your place to someone else.

Tonight’s plan:
Warm Up – 2 laps

Drill – Posture focus

1. Functional leg balance

2. Walking Lunges

3. Walking with functional balance at each step (high knee walking)

4. Faster walking with functional balance every three steps (high knee walking)

5. Strides

Main Set

1km efforts – 200m active recovery (jog)

Aim for 3-5 efforts
First 2 efforts @ 3k pace
Remaining efforts @ 5k pace

Cool down – Stretch!