As part of the session, we use training aids to work on specific aspects of technique and fitness and you will need swim fins, pool buoy and hand paddles — the drills work much better with them!

Please arrive in time so you are ready to start (be in the pool) for 11.00. Entry to the pool is included in the cost of the session, you will need to show your booking confirmation email to reception and they will let you through. Lockers are available with a £1 coin.

We will do our best (but cannot guarantee) to refund all cancellations sent to the relevant LFTC e-mail address if we receive this request 24 hours before the start of the session. Any time after that will be at our discretion.