As part of the session we use training aids to work on specific aspects of technique and fitness and you will need swim fins, pool buoy and hand paddles — the drills work much better with them! Water bottle/sports drink also recommended and if you have a tempo trainer, feel free to bring it along also.

Please arrive in time so you are ready to start (be in the pool) for the start of the session. Entry to the pool is included in the cost of the session, you will need to show your booking confirmation email to reception and they will let you through. Lockers are available with a £1 coin.

NOTE: Swimmers should be able to comfortably complete a 750m continuous swim.