London Fields Lido is currently closed for refurbishment, but you can still train!
Here’s a swim set that follows our annual training plan and you can use for your own training.
Sign up to: lftc-club@googlegroups.com & lftc-swim@googlegroups.com to find out what swims members are self-organising.
We’ll be moving to the West Reservoir in May for open water swim training.
| Date | Apr-30 |
| Training Phase | Build 2 |
| Session Type | Speed & pacing |
| Session Goal | Speed work |
| Coaching points | All drills as: drill up, FC back |
| Warmup (5 mins) |
200 @ 60% effort |
| Drills (15 mins) |
100 as (25 Scull #2 with PB + 25 FC) 100 as (25 Scull #3 with PB + 25 FC) HV: repeat whole set |
| Build Set (5 mins) |
200 as (Kick 50 + PB 50) (30s rest ea 100) 200 as (deep water start 25 @ 90% + 75 easy) HV: repeat whole set |
| Main set (30 mins) |
6 x 200 @ CSS-2 per 100 (20s rest ea rep) |
| Cool down (5 mins) |
200m drafting in pairs, swap after 50m |
| Total distance | LV: 2200 HV: 2800 |