London Fields Lido is currently closed for refurbishment, but you can still train!
Here’s a swim set that follows our annual training plan and you can use for your own training.
Sign up to: lftc-club@googlegroups.com & lftc-swim@googlegroups.com to find out what swims members are self-organising.
We’ll be moving to the West Reservoir in May for open water swim training.
Date | Apr-23 |
Training Phase | Build 2 |
Session Type | Speed & pacing |
Session Goal | Race specific skills |
Coaching points | All drills as: drill up, FC back |
Warmup (5 mins) |
200 @ 60% effort |
Drills (15 mins) |
200m using mantra – ‘bubble, bubble, stretch’ 200m alternating breathing pattern every 50 – 2,3,4,5 |
Build Set (5 mins) |
Deep water starts 200m sighting every 5-6 breaths 200m polo swim every 5-6 breaths |
Main set (30 mins) |
6x(4x) 300m [as 250 @CSS pace into 50m sprint, 20sec rest] |
Cool down (5 mins) |
200 choice |
Total distance | LV: 2400 HV: 3000 |