London Fields Lido is currently closed for refurbishment, but you can still train!
Here’s a swim set that follows our annual training plan and you can use for your own training.
We’ll be moving to the West Reservoir in May for open water swim training.
|Training Phase||Build 2|
|Session Type||Speed & pacing|
|Session Goal||Race specific skills|
|Coaching points||All drills as: drill up, FC back|
|200 @ 60% effort|
|200m using mantra – ‘bubble, bubble, stretch’
200m alternating breathing pattern every 50 – 2,3,4,5
|Deep water starts
200m sighting every 5-6 breaths
200m polo swim every 5-6 breaths
|6x(4x) 300m [as 250 @CSS pace into 50m sprint, 20sec rest]|
|Total distance||LV: 2400