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Sunday swimset

April 23rd, 2017

London Fields Lido is currently closed for refurbishment, but you can still train!

Here’s a swim set that follows our annual training plan and you can use for your own training.

Sign up to: lftc-club@googlegroups.com & lftc-swim@googlegroups.com to find out what swims members are self-organising.

We’ll be moving to the West Reservoir in May for open water swim training.


Date Apr-23
Training Phase Build 2
Session Type Speed & pacing
Session Goal Race specific skills
Coaching points All drills as: drill up, FC back
(5 mins)
200 @ 60% effort
(15 mins)
200m using mantra – ‘bubble, bubble, stretch’
200m alternating breathing pattern every 50 – 2,3,4,5
Build Set
(5 mins)
Deep water starts
200m sighting every 5-6 breaths
200m polo swim every 5-6 breaths
Main set
(30 mins)
6x(4x) 300m [as 250 @CSS pace into 50m sprint, 20sec rest]
Cool down
(5 mins)
200 choice
Total distance LV: 2400
HV: 3000


April 23rd, 2017
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