We are back at the Velopark and practising/learning transition skills this week. This is the “4th discipline” in triathlon and can save you valuable minutes and seconds in a race! Plus it’s really fun to learn as it’s the one discipline where kids are often better than the adults! Have a look at these videos demonstrating T1 and T2 with your kids:

https://www.youtube.com/watch?v=pDJzF5QITgo&t=43s and https://www.youtube.com/watch?v=EiamTUDCsaI

Don’t forget to bring your trainers, your cycling kit and bike lights!