This is a Junior session aimed at any young swimmer, aged 7-17, who would like to improve their technique and fitness when swimming frontcrawl.  Please note that this is not a swimming lesson, and swimmers should be able to swim at least 25m continuous frontcrawl (Swim England Stage 5 award and above).  

Swimming club swimmers are also welcome to join us – we will tailor the session based on ability.

As part of the session we use training aids to work on specific aspects of technique.  You will need swim fins — the drills work much better with them! Water bottle/sports drink also recommended.  

Please arrive in time so you are ready to start (be in the pool) for the start of the session. Entry to the pool is included in the cost of the session, you will need to show your booking confirmation email to reception and they will let you through. Lockers are available with a £1 coin.

The Lido changing rooms are single sex – please be available after the session to assist your child if this is needed.  There are unisex changing cubicles also available.