Abby Boswell is an experienced triathlon coach and is particularly focussed on helping female athletes train like women. Abby will be giving a seminar on “How to Train Like a Woman” and would like to know which topics (from the list below) you would most like to hear about. Please vote using this google form.

• Surprising differences between female and male responses to training, hydration, nutrition and recovery
• What is RED-S and what does it look like?
• Top-five tips for female endurance athletes
• Pre- and post-natal considerations for multisport athletes
• Dispelling myths about perimenopause

Questions and discussion will be welcomed on the evening. If you have any questions you would like to submit anonymously in advance please use the google form.

Places are limited so please sign up to secure your place.

Location: the Coburn Pub, Bow.

Time: 7pm

Please feel free to buy food and drinks, we will be in a private room (ask for London Fields Triathlon Club)

This event is part of the exciting new RELAUNCH of our Womxn’s Community – keep an eye out for more exciting events coming up.