As part of the session, we use training aids to work on specific aspects of technique and fitness and you will need swim fins, pool buoy and hand paddles — the drills work much better with them! Water bottle/sports drink also recommended and if you have a tempo trainer, feel free to bring it along also.

Please arrive in time so you are ready to start (be in the pool) for 19.30. Entry to the pool is included in the cost of the session, you will need to show your booking confirmation email to reception and they will let you through. Lockers are available with a £1 coin.

NOTE: This is a fitness session aimed at swimmers able to comfortably complete a 750m continuous swim and have knowledge of common swim drills. Please attend our technique course or a weekend session if you are unsure of your ability.

We will do our best (but cannot guarantee) to refund all cancellations sent to the relevant LFTC e-mail address if we receive this request 24 hours before the start of the session. Any time after that will be at our discretion.