Please note that events are added each week and open for sign-ups on Monday mornings at 8am! 

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Fitness swim

May 31st, 2017 at 20:00 - 21:00

| £6.5

You will need swim fins, pool buoy and hand paddles. We use training aids to work on specific aspects of technique and fitness — the drills work much better with them! Water bottle/sports drink also recommended.

If you have a tempo trainer, please bring it along also.

Please arrive in time so you are ready to start (be in the pool) for 8.00pm.

NOTE: This is a fitness session aimed at swimmers able to comfortably complete a 750m continuous swim and have knowledge of common swim drills. Please attend our technique course or a weekend session if you are unsure of your ability.


 

Purpose:
Alignment & Streamline

Warmup:
300m FC @ 60% effort
LV+HV 200 KoS (change at 25) + fins
HV 200 6-1-6 (50 drill + 50 fc) (HV no fins)

Main Set:
CSS TEST SET – easy session!
4 x 25m Building
400m TT
4 x 25m 60% effort
200m TT
4 x 25m 60% effort

Drills to complete session

Details

Date:
May 31st, 2017
Time:
20:00 - 21:00
Cost:
£6.5
Event Categories:
,

Venue

Leytonstone Leisure Centre
Cathall Road, Leytonstone, London, E11 4LA United Kingdom
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Website:
http://www.better.org.uk/leisure-centre/london/waltham-forest/leytonstone-leisure-centre

Organizer

London Fields Triathlon Club

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