LFTC will be launching a 6-week Bike & Run training course on the closed-road circuit at Lee Valley VeloPark. The sessions will be run in two groups: novice/first-timer and intermediate/advanced athletes, with athletes free to swap between groups as they wish.
For novice athletes who are in their first season, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to train and compete at your level.
- Week 1: Introduction to Transition skills + brick (bike & run) session
- Week 2: Race sim (duathlon: run/bike/run)
- Week 3: Bike handling skills + brick (bike & run) session
- Week 4: Race sim (duathlon: run/bike/run)
- Week 5: Time trialling skills + brick (bike & run) session
- Week 6: Race sim (duathlon: run/bike/run)
For intermediate/advanced athletes, we will be honing your existing triathlon and duathlon experience and working on advanced race skills to sharpen your competitive edge – saving you precious time come race day!
The six week course will include:
- Advanced transition skills
- Bike handling skills
- Simulated races
- Individual time trial