Starting Tuesday, 20th of August, LFTC will be coaching a 6-week Bike & Run training course on the closed-road circuit at Lee Valley VeloPark. The sessions will be run in two groups: novice/first-timer and intermediate/advanced athletes, with athletes free to swap between groups as they wish.

Novice/First-timer

For novice athletes, the coaches will walk you through the basic skills required in triathlon and duathlon, such as bike handling and transition, and give you the knowledge and confidence to train and compete at your level.

Intermediate/Advanced

For intermediate/advanced athletes, we will be honing your existing triathlon and duathlon experience and working on advanced race skills to give you the competitive edge ― saving you precious time on the blue carpet!

What will you need?

• a bike, a helmet, running shoes and you
• can bring bike shoes if you have them but not required