Arousal and Performance

So the title of the blog caught your attention, huh? Someone from the club a couple of weeks ago was explaining to me that they get so worked up before a race that they make mistakes, such as adopting a poor pacing strategy or poor technique, which has a negative effect on performance. Someone else … Continued

Keeping it real…and fun!

Around this time of year, with all the big races upon us, it is very easy to start taking yourself a bit too seriously. There is nothing wrong with being ambitious and working hard to reach the goals you set when you were putting together your annual plan during the off season. But if your … Continued

Check out those results!

I continue to be amazed at the level of performance that a number of you are reaching this year. We had club members competing in no less than three different triathlons over the weekend! I have spoken to some of those who competed at Fritton Lake on Sunday and got the lowdown on how people … Continued

Weekend round up

Wow, what a great weekend of racing! The Blenheim Triathlon was run over both Saturday and Sunday. I headed out there on Saturday to watch our girls race. Sarah Deeney and Karla Shield competed in their first triathlons and both had great races. Claire Tomlinson competed in her first sprint distance triathlon and also did … Continued

An action packed weekend!

We have an exciting couple of weekends ahead with two of the countries biggest triathlons taking place in the two of the most spectacular settings. The Blenheim Triathlon is this weekend followed by the Windsor Triathlon next weekend. I have yet to race Windsor but I can at least give a few tips about racing … Continued

Another big week

It’s been another big week for the club in more ways than one. Our popularity has caused an explosion in the number triathletes wanting to join our sessions. From this weekend we will be offering Saturday and Sunday morning swim sessions to try an accommodate everyone. I would still encourage people to take part in … Continued

Lessons truly learnt

Unfortunately I’m going to have to start with a gripe but will finish on a positive note. Sometimes certain things just have to be said. Last week we were massively over-subscribed for the swim. Even our club captain and club chairman missed out! Five people on the list did not show up. If you are … Continued

Races in April

(Sorry, this post is a week late) It been surely our biggest month of competition in the short history of the club. Remember, if you race, let us know and we will give you ‘big up’s’ all round The big event was our own race – full results from the Aquathlon can be seen here, … Continued

Come on you vets!

With only a week to go we still don’t have a veteran signed up for the Kingfisher Aquathlon (previously Morden 6n6). In order to get maximum points for this London League event we need one of our veterans (over 40) to sign up. You have until 9pm Thursday May 5th before entries close. Even with … Continued

Lessons learnt

It can be said that there is no such thing as a bad race only a race from which many lessons can be learned. This was true for quite a few of us at the Thames Turbo Sprint Race 1 (part of the London Triathlon League) on Easter Monday. It was a very strong field … Continued