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If you heard my comments pool side on Saturday morning you will understand why I have had to bring some Aussie expertise to show us how it is done! 

All the best to the LFTC triathletes racing this weekend and especially those taking on Ironman 70.3 UK in Wimbleball.

Gail unleased ‘the force’ in Belfort, France to take 6th place in her age group finishing in 5:45:40!

A massive ‘GO LFTC’ to the LFTC triathletes competing this weekend including Gail Wilkinson in the ITU Long Distance World Championships in Belfort, France and all our club mates heading to the Deva Triathlon in Chester.

Even in a world class field of specialist 10000m runners you will see quite a lot of variation in technique.

You know we are going to ask you what your current CSS pace is next week so you had better take a look at your results here! 

This week we will explore the relationship between over-striding and cadence.

While in Spain for our annual training camp we had the opportunity to film a number of our athletes running, which gives rise to some interesting points for discussion.

You can see the results to the race here.

Thanks to all those who helped make it happen and well done to all who raced. We’ll be back for more in October!

We all know that moving through the year we have to change the training we do, in terms of volume, intensity, type of training, but any idea why?  I’ve put a blog entry together that goes through periodisation so you can see why we do what we do.