The first rule of tri club

The first rule of tri club is never stress about tri club! This morning at the obligatory post-training chow down and coffee someone mentioned that they had been waking up feeling ill thinking about the New Forest Middle Distance Triathlon next weekend. While losing a little sleep the night before a big race is understandable … Continued

Zone 3 wetsuit trial this weekend

I can thoroughly recommend ‘the Clash’ as an event to compete in next year. It is extremely well run with great prizes on offer to winners as well as spot prizes. 500m in a 25m pool followed by a 5km run which is mostly flat and predominantly on grass. Unfortunately we did not have a … Continued

Great Britain dominate Hyde Park!

What a great weekend for triathlon in Great Britain. The Dextro Energy Hyde Park Triathlon was a huge success in more ways than one. If you didn’t manage to watch the race live you can watch highlights here. Helen Jenkins did the unthinkable by running away from some of the fastest runners the sport has … Continued

Another massive weekend for triathlon!

Congratulations to all those who competed in events over the weekend. Gabriel Sayer completed his second Ironman of the year in Bolton just four weeks after completing Ironman Austria. He finished 12th in his age group which is another fantastic result. Enough of the Ironman racing Gabriel, let’s get you into the London League events! … Continued

LFTC triathlete sets new course record!

OK, so it wasn’t quite Kona, nor was it as big as Roth but Ellen Greaves did set a new course record at the Oswestry Sprint Triathlon last weekend! Nice work Ellen. Have I mentioned how proud I am of the LFTC girls. They really are a strong bunch of triathletes. A big congratulations to … Continued

The club’s first Iron(wo)man!

London Fields Triathlon Club has just added another Ironman to its ranks. Laura Boyd completed her first Ironman in Switzerland last weekend in a very respectable time of 13h 52m 15s. Congratulations Laura you are an Iron(wo)man! So which of you girls in the club will be up for the challenge next year? Challenge Roth … Continued

Arousal and Performance Part Deux

I spent Sunday following Gabriel Sayer’s progress at Ironman Austria. He had a fantastic race setting a new PB in the swim and finishing the race in 9h 24m 55s! Going under 10 hours is a real milestone in long distance racing. So he smashed that milestone good and proper! Nice one Gabriel. Following on … Continued

Dirty Harry?

For those of you that haven’t heard, Alistair and Jonathan Brownlee finished first and second in the European Triathlon Championships last weekend. This week however their performances were overshadowed by accusations of cheating by Harry Wiltshire, a fellow GB team member, by Javier Gomez and other elite athletes such as Laurent Vidal and Stuart Hayes. … Continued

Arousal and Performance

So the title of the blog caught your attention, huh? Someone from the club a couple of weeks ago was explaining to me that they get so worked up before a race that they make mistakes, such as adopting a poor pacing strategy or poor technique, which has a negative effect on performance. Someone else … Continued

Keeping it real…and fun!

Around this time of year, with all the big races upon us, it is very easy to start taking yourself a bit too seriously. There is nothing wrong with being ambitious and working hard to reach the goals you set when you were putting together your annual plan during the off season. But if your … Continued