The key to your run is starting with a solid bike leg and being sure you have kept up with both your nutrition and hydration but there is more to it than that.
Author: Gabriel Sayer
Father, surgeon and LFTC Ironman guru Gabriel Sayer tells us how it’s done.
It’s our first guest blog! Gabriel gives us a few tips about ‘An Advent of Running’. You might ask ‘Does this not contradict last week’s blog?’ Well, it is a run focused, but it is a little and often and that is the key. See ya, Tim (LFTC Coach).
As we are currently coming out of the depths of winter I thought I would share with you my thoughts on riding long as part of your triathlon training. No matter what distance you do the bike is always going to be a significant part of your race and as such it should also be … Continued