Month: January 2016

You know we are going to ask ‘Who knows their CSS?’ So here are the lastest results. If you are not familiar with the idea of CSS testing and how to use the results of these tests in training then take a look at this blog or if you prefer take a look at this video by Swim Smooth. … Continued

Happy New Year everyone! We are just one week away from getting back into traning and Sarah and I are just four weeks away from leaving London and hitting the road for a year. It is time for me to handover to a new head coach. Abby Boswell is taking on the role as LFTC’s … Continued