A massive ‘GO LFTC’ to the LFTC triathletes competing this weekend including Gail Wilkinson in the ITU Long Distance World Championships in Belfort, France and all our club mates heading to the Deva Triathlon in Chester.
Month: May 2013
Even in a world class field of specialist 10000m runners you will see quite a lot of variation in technique.
You know we are going to ask you what your current CSS pace is next week so you had better take a look at your results here!
This week we will explore the relationship between over-striding and cadence.