Month: March 2013

We all know that moving through the year we have to change the training we do, in terms of volume, intensity, type of training, but any idea why?  I’ve put a blog entry together that goes through periodisation so you can see why we do what we do.

Javier Gomez and Anne Haug win and a reminder that the run session this Tuesday will be at the Mile End Stadium. Remember your £2.90 entry fee.