If you read the triathlon magazines, forums and blogs etc. you will have seen some debate about CSS training.
Month: February 2013
It is well accepted by many people, both coaches and athletes, that a cadence of 180 steps per minute is optimal. Where does the number come from?
No I don’t mean the Richard Jelfs definition of natural!
At the end of 2012 season party, we gave out awards to some of those in the club who deserved recognition for their efforts throughout the year.
Just a reminder that we are training at Mile End Stadium again tomorrow night. The session will start at 7pm as usual.