To CSS or not to CSS?
If you read the triathlon magazines, forums and blogs etc. you will have seen some debate about CSS training.
Month: February 2013
Is 180 the magic number?
It is well accepted by many people, both coaches and athletes, that a cadence of 180 steps per minute is optimal. Where does the number come from?
THE AQUATHLON IS BACK
It’s back…
A little ‘natural’ running
No I don’t mean the Richard Jelfs definition of natural!
Congratulations to the LFTC Champions of 2012!
At the end of 2012 season party, we gave out awards to some of those in the club who deserved recognition for their efforts throughout the year.
We’re back at the track this Tuesday
Just a reminder that we are training at Mile End Stadium again tomorrow night. The session will start at 7pm as usual.