It’s our first guest blog! Gabriel gives us a few tips about ‘An Advent of Running’. You might ask ‘Does this not contradict last week’s blog?’ Well, it is a run focused, but it is a little and often and that is the key. See ya, Tim (LFTC Coach).
Who is the athlete with ‘Smith’ on his New Zealand tri-suit? Kind of looks like me doesn’t he?
Well it has been a while but I finally have a few minutes to put pen to paper. I should be at the Lido but my first cold in years has me sitting at home instead. Matt Dixon of Purple Patch Fitness is a fantastic coach whose principles and ideas make a lot sense to me…