Visualisation is a powerful tool and can be used to develop new skills or refine exsisting ones. Before this week’s technique swim session on Sunday have a look at this video of Jono Van Hazel (Australian Olympic swimmer) on the Swim Types website. Watch it over and over! During the swim session when we ask … Continued
Thanks to our growing team of coaches I managed to capture some video of a number of you swimming on Sunday. This week we will work on a few of the ‘swimming faults’ that I observed and discussed with Karl and Scott. Here is a list of a few of the faults and the effect … Continued
Our first session for the New Year was a good one. It is great to see everyone as enthusiastic as ever about improving their fitness through the sport of triathlon and also testing the limits of their fitness by signing up for more challenging events later in the year. By the way, the girls lead … Continued
Welcome back everyone! I hope you have had an enjoyable break over the Xmas New Year period. As of this week we are back to our regular training sessions. Run at Well Street Common tonight at 7pm and our fitness and technique development swim and run at London Fields Lido on Sunday at 8am. The … Continued