How CSS training works

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Given that we recently completed a CSS test session I thought it would be useful to point you in the direction of Swim Smooth to discover ‘How CSS Training Works‘. Paul Newsome does a great job of explaining why dedicating at least one of your swim sessions per week to CSS based training is a good idea. You can see your test results here. Have a great week, Tim (LFTC Coach)

4 responses to “How CSS training works”

  1. Hi Tim, I did my CSS time today but couldn’t see on spread sheet, is it ok to send to me please. Thanks

  2. Hey Sam! You’re on there, it’s sorted by firstname and then you need to scroll right to get the latest times. Hope this helps!

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