This is the first external webinar of our series. Hammer Nutrition have invited LFTC to join them for a talk on how to fuel for an Ironman and Ironman 70.3. Topics to be discussed are:

• pre-race fuelling
• morning of the race nutrition
• hydration and electrolytes
• fuelling during the event
• post race fuelling and why it is important

With over 35 years of experience these guys are full of good tips on hydration and nutrition that everyone will benefit from, even if you’re not going for full or middle distance race. Rumour has it there might be some discount codes flying around too 😉

Since this is an external webinar it will not be recorded so if you’re interested in the topic make sure you join us on the 25th!

Zoom Link: https://zoom.us/j/99581174076?pwd=S0lyNnRxWWpLbURybnZqUTlDWmVYdz09
Meeting ID : 995 8117 4076
Pass Code : 724810