Un-coached running session starting and ending at London Fields Lido (meeting at the entrance). There will be two or three groups with pacers for each, for those who want to go a little faster and those that perhaps want a more gentle pace. There will always be a 6:00/km pace going and then, depending on the attendees, the faster group(s) will be paced accordingly.

It is getting darker: please bring lights!

We will start the loops at 7.15pm aiming to finish in approx. 75mins, please make sure that you have done your own warm up before this.

Courses (depending on pace):

12.2 Km To Limehouse (short VP loop) https://www.strava.com/routes/15044391 – 73 min at 6:00 min/km
14.9 Km To Limehouse (long VP loop) https://www.strava.com/routes/15044399 – 75 min at 5:00 min/km

*Disclaimer: please note that this is not a formal club session with no qualified coaches present. Therefore by selecting to attend this event you understand that you and each individual is self sufficient and responsible for anything that happens during their run, for which LFTC is not accountable.